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Is Your Office a Pressure Cooker?
Scientists at Toronto's Addiction Research Center got a shock when they tested Municipal workers for stress. These civil servants showed levels of stress usually found in severely disturbed patients. A call went out for Eli Bay, founder of Relaxation Response, Ltd. A few weeks of Bay's course - and stress levels eased to normal. Try some of the programs acclaimed by Canadian executives & workers.

Progressive Relaxation & Autogenics
by E Bay

Classic routines created by the medical doctors who fathered stress management. (Side A.) Progressive Relaxation, an effective way to ease up-tight muscles. (Side B.) Autogenics (literally "self - birthing") much used in Europe as a path to ultra performance, can lead to profound relaxation. Once you learn how, you can take an autogenics break anytime, anywhere. To heighten response, Bay has added a special "sine wave" under the music that Japanese researchers find can carry you quickly to the calm realm of alpha.

CD / TAPE # 601

Maximizing Performance
by E Bay

Experience the good feeling of real relaxation. Then with visualization, Bay helps you convert the energy once lost in rush and pressure into vital performance. Featuring Superlearning® Music, this CD / TAPE can maximize performance in jobs, sports, or whatever you put your talents to.

CD / TAPE # 602

Optimal Health Through Autogenics
by V Fryling, MD

Dr. Fryling shows you how to use imagination and self-suggestion to gently, skillfully begin to control your body and improve well being. Good for pain control.

CD / TAPE # 733

Surviving Extreme Stress
by V Fryling, MD

A stirring exploration of how imagination can give you strength to overcome the most traumatic events - from accidents to illnesses to world disasters. Dr. Fryling's acclaimed talk, given at international conferences; plus imagesry to build new ways to cope, to find hope and faith in yourself and humanity.

CD / TAPE # 734

How to Turn Stress Into Energy
by L Curtis

Easy to do 7 Minute Stress Breakers set you up for a successful day or a sparkling evening. "Curtis shows there is a light at the end of the tunnel, with this fabulous CD / TAPE," says columnist Tony Carlyle. You'll be amazed how good you'll feel in so little time.

CD / TAPE # 593

Anger - Fire In The Boiler Room
How to Make It Heat The House - Not Burn it Up
by D Lang, Ph.D.

Explore the many faces of rage as you learn to deal with anger in a non-toxic way. The lusty exercises that end this 2-CD / TAPE set should help even the most livid listener rebound with fresh vitality and a sense of balance.

2 CD / TAPE Set # 927

Headache? Try Super Relief
by Dr. C Sweet & Dr. L Pete

Let two holistic chiropractors guide you to a clear head - with reflex points, acupressure, herbs and other easy to use techniques. Find out what to do when you feel a headache coming on, how to ease a full blown headache, and best of all how to prevent many headaches.

CD / TAPE # 740

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